Feb
19
1:30pm 1:30pm

The Art of Opening Up

Through asana, we are able to access pieces of ourselves that we forget about. That we ignore. Parts that hold on to feelings of anxiety, doubt, sadness, fear and grief. And the thing is, those feelings are really heavy. Literally. And they’re taking up space that, quite frankly, you need.

This 2 hour melt session will go deep into the hip and groin muscles, the piriformis muscle and the mighty, mighty psoas—the “muscle of the soul.” And we’ll throw some heart openers in there too, because why not? We’re coming together to let every last thing go—every nagging thought, every deep insecurity, all past guilt and shame—to make room for the light that shines within all of us to glow more brightly. You’ll leave feeling lighter. Brighter. Softer.

And you’ll meet yourself once again.

 

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Feb
12
10:00am10:00am

Gal-entine's Day

Inspired by Leslie Knope, hero to women everywhere, we're taking Sunday 2/12 to celebrate female friendship! Gather up your girls and join us for an hour practice with Alexa followed by an amazing brunch provided by Woodhouse Vegan Pop-up, Juice from Native Cold Pressed and maybe a few other surprises!

Cost: $20

If you have a current pass shoot an email to heythere@thankyogastudio.com for a $5 discount code.

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