Through asana, we are able to access pieces of ourselves that we forget about. That we ignore. Parts that hold on to feelings of anxiety, doubt, sadness, fear and grief. And the thing is, those feelings are really heavy. Literally. And they’re taking up space that, quite frankly, you need.
This 2 hour melt session will go deep into the hip and groin muscles, the piriformis muscle and the mighty, mighty psoas—the “muscle of the soul.” And we’ll throw some heart openers in there too, because why not? We’re coming together to let every last thing go—every nagging thought, every deep insecurity, all past guilt and shame—to make room for the light that shines within all of us to glow more brightly. You’ll leave feeling lighter. Brighter. Softer.
And you’ll meet yourself once again.